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Social Media for Chiropractors and Osteopathic Treatment

An effective social media presence is an essential tool for ANY BUSINESS. Whether you're an independent practice or part of a nationwide chain. We can help you communicate and represent yourself through the main social media platforms and provide regular content updates on your behalf, leaving you to crack on with work and customer satisfaction.

Social media can be used for Chiropractors and Osteopaths to accommodate a variety of customer expectations as well as promoting the business itself. Sure, pictures of bones and joints are relative but there is a lot more you can feature on social media, including:

What are your opening hours?
What are your prices?
What are your services?
What products do you sell in-store?
Are you offering any deals or special offers? i.e. block booking for appointments
Photos of the premises and facilities
Photos of the staff
Providing healthcare and aftercare advice
What is unique about YOUR practice?

All of these types of queries can be used to create content that breaks up the day-to-day message of "we are a chiropractor etc" and helps reach your customers without banging the same drum over and over. Some even work as triggers that may generate direct custom, i.e. "do you suffer from THIS type of pain?"

Take a look at this sample social media feed below

Northern Integrative Health Practice
Northern Integrative Health Practice (NIHP) in Durham provides holistic services for your aches, pains, injuries and mental health wellbeing.
Our aim is to help you experience the best quality of life possible by reducing pain, increasing movement, improving sports performance and experiencing peace of mind. Get in touch with us today for a FREE consultation.
https://www.facebook.com/NIHPDurham

Monday
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Replace me
​​#NIHPDurham
Wednesday
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Great to hear, Adam, and thank you for the review! View more of our glowing reviews on Facebook: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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Do you suffer from panic attacks, constant worrying, obsessive thoughts and behaviours? Talking Therapies can help with these and a wide range of other mental health related issues. We have dedicated spaces, and passionate professionals that can help you. https://bit.ly/nihp-talking-therapies
​​
#NIHPDurham #TalkingTherapies
Monday
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Not sure which treatment is best for you? We offer a FREE telephone consultation with staff to discuss your needs and requirements and see what course of treatment is best for you.
​​#NIHPDurham
Wednesday
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We have dedicated rooms with specialist facilities to deliver your treatment.
#NIHPDurham
Friday
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Experiencing back pain? We can help! Give us a call on 0191 398 0000.
​​
#NIHPDurham #BackPain
Monday
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Your Bowen Technique therapist combines a series of anatomically placed moves to ensure that the connective tissue which surrounds all organs and muscles in the body is relaxed, and the muscles are working in the correct combination and length. With the structure balanced, function will follow.

Focus is often on full contact from a therapist to a patient, whether it is an adjustment, massage, manipulation, muscle stretching or machines.

Bowen Technique, however, focuses on something much more subtle – the brain’s ability to sort out its own problems and functional errors with the correct cues.

Find out more here: https://bit.ly/bowen-technique ​​#NIHPDurham
Wednesday
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Thanks so much for the recommendation and review, Gillian. 🙂 View more of our glowing reviews on Facebook: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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View all of our treatments available with transparent pricing and book online at www.healthnorth.co.uk #NIHPDurham
Monday
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NIHP Durham provides treatment and ongoing support to help you achieve and maintain the best quality of life possible by relieving your pain, increasing your movement and flexibility, and improving your mental health wellbeing… all helping to get you back to what’s important.​
​​#NIHPDurham
Wednesday
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We have dedicated rooms with specialist facilities to deliver your treatment.
#NIHPDurham
Friday
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We can help you find out what’s really going on, and get to the root cause of your shoulder pain with effective treatment, self-help techniques and after-care advice to avoid pain in the future. #NIHPDurham
Monday
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Foot pain and ankle pain can occur for a number of reasons. We can help you find out what’s really going on, and get to the root cause of your pain. Don't suffer! Give us a call on 0191 398 0000 for a FREE consultation. ​​#NIHPDurham #FootPain
Wednesday
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Thank you for taking the time to post a fab five-star rating Maxine. 🙂 View more of our glowing reviews: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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Have you wanted to try acupuncture, but not sure if it's right for you? Read more here: https://bit.ly/nihp-acupuncture or give us a call to discuss if it would be a suitable treatment for you. #NIHPDurham #Acupuncture
Monday
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There are several reasons for headaches. Most are not serious and once the cause is established, headaches can often be helped by simple changes in lifestyle. We can identify what is causing your pain and help treat it. ​​#NIHPDurham
Wednesday
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Back Care Awareness Week is an important week. We have your back covered.

Back pain is a major health issue costing the country and the health service billions of pounds every year. 

We believe that by working together with other organisations, we can help prevent back and neck pain, which has a significant impact on more than 80% of the UK population.

Read more on BackCare Awareness Week here: https://bit.ly/back-care-awareness or give us a call to discuss any back pain or issues you may have on 0191 398 0000.

#NIHPDurham #BackCareAwarenessWeek
Friday
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In the spirit of the season, we have a unique product available for October. Human Stewing Salts! A perfect blend of ancient powders for stewing bodies 🎃 👻 Ask at reception, if you dare... #NIHPDurham #EpsomSalt
Monday
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Good morning! It's always nice to be greeted with a smile 🙂 We're open, and look forward to helping you this week. ​​#NIHPDurham
Tuesday
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Today is World Arthritis Day, a great time to get out and lend a helping hand to those suffering from this condition. We can also provide treatment to aid with Arthritis to reduce discomfort and aid the body's movement. ​​#NIHPDurham #ArthritisDay
Wednesday
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Really great to see Rani get such positive feedback! See more of her reviews here: https://bit.ly/nihp-body-balance-reviews
#NIHPDurham #Accupucture #CustomerReview
Friday
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Do you have an injury giving you pain that won't go away? We can help with treatment and rehabilitation of all sport and non-sport based injury. Whether this is a chronic ankle injury, aggravating shoulder issue or a back related injury, we can help to identify the problem, provide top quality treatment and help you become pain free and get back to the activity you love. #NIHPDurham #SportsMassage #SoftTissueTherapies
Monday
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Hand and wrist pain can be caused by anything from a trapped nerve to an underlying disease such as arthritis. Pain can sometimes be relieved by gentle manual treatment, depending on the cause. We can help identify and treat your hand/wrist pain. ​​#NIHPDurham
Wednesday
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One of our clients receives regular acupuncture sessions with Jill, to help with and relieve muscle cramps and stiffness. Find out more about acupuncture and how it may help you: https://www.healthnorth.co.uk/treatments/acupuncture ​​#NIHPDurham #Acupuncture
Friday
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Due to the physical demands of our jobs, sports and daily activities in general, we can all benefit from some corrective work to create balance in the body.

However, this type of sports therapy is most important for getting back to function following pain or injury and in preventing further problems. ​​#NIHPDurham #CorrectiveExercise
Monday
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We proudly stock locally crafted, sustainable soaps from Colliery Soap Co. ​​#NIHPDurham #BuyLocal #SupportSmallBusiness
Wednesday
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Awesome! Thanks so much for your great feedback Kimberley, and helping to spread the word of our Fabulous team 😁 View more of our glowing reviews on Facebook: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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We have dedicated rooms with specialist facilities to deliver your treatment. #NIHPDurham
Monday
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Hip pain can come from a tight, strained or overused muscle in the hip or from the joint itself. Pain in the hip can sometimes be the result of an injury, it can be referred from the back or related to the way you move, stand and/or use your hip.

Pain from osteoarthritis or wear and tear in the hip joint is also common. Your practitioner can’t cure the arthritis, and it depends on the severity of the wear and tear, but treatment and advice can often help ease the symptoms.

​​#NIHPDurham #HipPain
Wednesday
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Today is stress awareness day. Many people suffer from stress, and it can be very detrimental to your health.

Several treatments are available within NIHP for helping with stress, including Acupuncture, Bowen Therapy and Talking Therapies.

Further reading on the benefits of Acupuncture for treating stress and anxiety can be found here: https://www.evidencebasedacupuncture.org/acupuncture-anxiety

Give us a call to discuss how we can help with treating stress and anxiety: 0191 398 0000.

#NIHPDurham #StressAwarenessDay
Friday
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It's nothing to be afraid of! Acupuncture can be used to treat a variety of health issues including digestive, respiratory, neurological and muscular symptoms. Your acupuncturist will choose specific points on your body to place the needles based on your condition.
​​
#NIHPDurham #Acupuncture
Monday
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Ear seeds are available as part of acupuncture treatment and can help with a range of health issues, including:

- Chronic pain, especially lower back pain
- Insomnia and other sleep issues
- Depression
- Anxiety
- Stress
- Infertility
- Migraine and other head pain
- Addiction
- Weight loss

Give us a call to find out more: 0191 398 0000.

#NIHPDurham #EarSeeds #Acupuncture
Wednesday
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You're absolutely right Alma, the practitioners are great at what they do, but they're not magicians, and sometimes it takes some personal effort to continue the good work at home! Thanks for taking the time to share your ⭐⭐⭐⭐⭐ experience, we really do appreciate it :) View more of our glowing reviews: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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We have dedicated rooms for Talking Therapies that offer a relaxed and comfortable environment for your sessions. #NIHPDurham #TalkingTherapies
Monday
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Arthritis is a common condition which causes pain, swelling and inflammation and often stiffness in the joints of the body.

If you're suffering with arthritis related pain, we can help with a variety of treatments available at our practice, including:

> Bowen Technique
> Massage
> Acupuncture
> Counselling
​> Relaxation Techniques

Give us a call to see how we can help you: 0191 398 0000. ​​#NIHPDurham #Arthritis
Wednesday
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We have dedicated rooms for Talking Therapies clients that offer a relaxed and comfortable environment.

Talking Therapies helps with mental health related issues such as 
stress, anxiety and depression. If you'd like to discuss how this could help you, please call on 0191 398 0000. #NIHPDurham #TalkingTherapies
Friday
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If you've pulled, strained or twisted something, or taken a knock, we can help identify what's wrong and treat the injury to aid quicker recovery. We have on-site sports massage, physio and specialist therapies to treat you.

🚕 Visit: The Pinnacle, Durham Road, Sacriston, Durham, DH7 6FE
📞 Call: 0191 398 0000
🖱 Click: https://www.healthnorth.co.uk
​​
#NIHPDurham #SportsInjury
Monday
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Scalp Acupuncture works by stimulating the brain cells that are related to the impaired functions, and commonly used for post-stroke and brain surgery therapy.

This treatment is available at our practice alongside regular acupuncture. If you'd like to know more for yourself or for a family member, give us a call on 0191 398 0000, send us a message or call  in for a chat.

​​#NIHPDurham #ScalpAcupuncture
Wednesday
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Thanks for taking the time to let us know of your experience, Pauline. It's always great to hear from lovely customers on the right path towards getting 'fixed'. 🙂 View more of our glowing reviews on Facebook: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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Do you have an injury giving you pain that won't go away? We can help with treatment and rehabilitation of all sport and non-sport based injury.

Whether this is a chronic ankle injury, aggravating shoulder issue or a back related injury, we can help to identify the problem, provide top quality treatment and help you become pain free and get back to the activity you love.


#NIHPDurham #SportsMassage #SoftTissueTherapies
Monday
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Working all day bent over a computer, driving long distances, poor posture while standing or sitting, stress and tiredness are all factors that can cause the muscles in the neck and upper back to become tight and the joints to become stiff, which can contribute to ongoing neck pain.

We can help find the root cause of your neck pain, provide treatment and after care advice to avoid further pain in the future. ​​#NIHPDurham #NeckPain
Wednesday
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Moxibustion is a type of traditional Chinese medicine. It involves burning moxa, a cone or stick made of ground mugwort leaves, on or near your body’s meridians and acupuncture points.

Practitioners believe that the resulting heat helps stimulate these points and improves the flow of qi (energy) in your body. According to traditional Chinese medicine practices, this increased qi circulation can help with a range of health issues, from chronic pain to digestive troubles.

Moxibustion is available with our acupuncture practitioner at NIHP. Give us a call on 0191 398 0000 to find out more! 

#NIHPDurham #Moxibustion
Friday
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Your Bowen Technique therapist combines a series of anatomically placed moves to ensure that the connective tissue which surrounds all organs and muscles in the body is relaxed, and the muscles are working in the correct combination and length. With the structure balanced, function will follow.

Focus is often on full contact from a therapist to a patient, whether it is an adjustment, massage, manipulation, muscle stretching or machines.

Bowen Technique, however, focuses on something much more subtle – the brain’s ability to sort out its own problems and functional errors with the correct cues.

Find out more here: https://bit.ly/bowen-technique ​​#NIHPDurham #BowenTechnique
Monday
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Gift vouchers for treatment are available online at www.healthnorth.co.uk/gift-vouchers or at reception. Give someone a truly useful gift this Christmas! ​​#NIHPDurham #GiftVouchers
Wednesday
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Our practitioners are definitely well-read in their field! #NIHPDurham
Friday
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Replace me
​​
#NIHPDurham
Monday
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Do you have an injury giving you pain that won't go away? Don't suffer needlessly. We can help with treatment and rehabilitation of all sport and non-sport based injury. Give us a call on 0191 398 0000 to arrange a FREE consultation.

#NIHPDurham #SportsMassage #SoftTissueTherapies
Wednesday
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Great to know you're seeing the benefits of physio with Barry, and thanks for leaving us a review, Bryan. See more verified reviews from customers via our booking system: https://bit.ly/nihp-booking-reviews​
#NIHPDurham #CustomerReview
Friday
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We have dedicated rooms for Talking Therapies clients that offer a relaxed and comfortable environment.

Talking Therapies helps with mental health related issues such as 
stress, anxiety and depression. If you'd like to discuss how this could help you, please call on 0191 398 0000. #NIHPDurham #TalkingTherapies
Monday
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Good morning! We'll be open this week until 5pm on Thursday, when we finish for Christmas!

You can still grab gift vouchers at reception or online at: http://www.healthnorth.co.uk/gift-vouchers for someone lucky!
​​#NIHPDurham
Wednesday
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We'd like to wish everyone a very Merry Christmas and all the best for the New Year from everyone here at the Northern Integrative Health Practice.

We'll be closed from 5pm tomorrow until Tuesday 4th January 2022.

Although the building is closed, emails and voicemails are still monitored by our Christmas Elves, so if anybody needs any help or support from their practitioner over the holidays, we can pass messages on.

​Online booking is also available 24 hours for booking and amending appointments online.
#NIHPDurham
Friday
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We'd like to wish everyone a very HAPPY NEW YEAR from everyone at Northern Integrative Health Practice. Thank you to all of our customers, and we'll see you in 2022! 🥂🥳🎉​
​​
#NIHPDurham
Monday
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Good morning! Hope you had a fantastic break over the holidays! We're open, and look forward to helping you get healthy and pain-free this year. If your New Year's resolution was to get that pain sorted out, give us a call on 0191 398 0000​, today!​
​​#NIHPDurham
Wednesday
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We have dedicated rooms for Chiropody and Podiatry treatments to treat a range of foot related conditions, including:

➡ Fungal Nails
➡ Athletes Food
➡ Verrucae and Warts
➡ Cracked Heels
➡ Nail Surgery
➡ Routine Treatment

​Give us a call on 0191 398 0000 to find out more or view/book a session online: https://bit.ly/nihp-booking

#NIHPDurham #Chiropody #Podiatry
Friday
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Not sure which treatment is best for you? We offer a FREE telephone consultation with staff to discuss your needs and requirements and see what course of treatment is best for you. Give us a call on 0191 398 0000. #NIHPDurham
Monday
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We offer a wide range of acupuncture treatments at NIHP. Find out more about acupuncture and how it may help you: https://www.healthnorth.co.uk/treatments/acupuncture or give us a call 0191 398 0000. ​​#NIHPDurham #Acupuncture
Wednesday
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That's amazing to hear, Martin. Thanks for leaving feedback, and so happy to hear you got sorted! View more of our glowing reviews on Facebook: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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Do you have an injury giving you pain that won't go away? We can help with treatment and rehabilitation of all sport and non-sport based injury.

Whether this is a chronic ankle injury, aggravating shoulder issue or a back related injury, we can help to identify the problem, provide top quality treatment and help you become pain free and get back to the activity you love.


#NIHPDurham #SportsMassage #SoftTissueTherapies
Monday
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Knee pain can have a number of different causes and can be painful and debilitating, and although some conditions may require surgery many can be helped with the right advice, exercise and treatment.

The knee is the largest joint in the body. It is a major weight-bearing joint and is one of the most frequently injured in the human body.
​
We can help find the root cause of your knee pain, provide treatment and after care advice to avoid further pain in the future. ​

​If you're suffering with knee pain, give us a call now on 
0191 398 0000 to see how we can help.

#NIHPDurham #KneePain
Wednesday
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Our acupuncturist, Jill, offers Moxibustion. A type of traditional Chinese medicine. It involves burning moxa, a cone or stick made of ground mugwort leaves, on or near your body’s meridians and acupuncture points.

Practitioners believe that the resulting heat helps stimulate these points and improves the flow of qi (energy) in your body. According to traditional Chinese medicine practices, this increased qi circulation can help with a range of health issues, from chronic pain to digestive troubles.

Moxibustion is available with our acupuncture practitioner at NIHP. Give us a call on 0191 398 0000 to find out more! 

#NIHPDurham #Moxibustion
Friday
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Your osteopath aims to restore the normal function and stability of your muscles and joints to help the body heal itself.

They will use their hands to treat your body in a variety of ways, using a mixture of gentle and forceful techniques.

The techniques your osteopath will choose for you are chosen based on your individual needs, and the symptoms you have reported.

If you'd like help to move better and feel better, give us a call today on 0191 398 0000.
​​
#NIHPDurham #Osteopathy
Monday
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Next time you visit reception, check out our selection of cards imported from the US and unavailable elsewhere! You'll find something truly unique. 🙂 ​​#NIHPDurham
Wednesday
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That's so good to hear, Wendy! Great to hear you're seeing the benefits! 👏🏻 Thanks for leaving us a review, too. View more of our verified customer reviews: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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We offer a wide range of acupuncture treatments at NIHP including traditional Chinese Medicine.

​Find out more about acupuncture and how it may help you: https://www.healthnorth.co.uk/treatments/acupuncture or give us a call 
0191 398 0000. ​​#NIHPDurham #Acupuncture
Monday
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Podiatry is the modern term for chiropody. Our podiatrists treat all manner of conditions which affect the skin, nails, muscles, joints, tendons, nerves and circulation of the foot.

Anyone can benefit from specialist foot care at some stage in their life, which is why it’s good practice to have your feet checked periodically, to avoid developing future foot health problems.

Podiatrists can perform minor surgeries with the use of local anaesthetics, and will dispense prescription only medicines when required. They really are a complete service for foot issues.
​​#NIHPDurham #Chiropody #Podiatry
Wednesday
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Our resident Osteopath, Amanda, is back at the practice. If you'd like to arrange a treatment with Amanda, give us a call on 0191 398 0000 to get booked in. #NIHPDurham #Osteopathy
Friday
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View all of our treatments available with transparent pricing and book online at www.healthnorth.co.uk #NIHPDurham
Monday
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We have our own branded Epsom Salts available to purchase from reception. Epsom Salts are a great home remedy to use in the bath for treatment of arthritis pain, swelling, Fibromyalgia, sore muscles, Psoriasis and more.
​​#NIHPDurham #EpsomSalts
Wednesday
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Those feet were made for walking, Bill! Great to see Lynn helps make that so! Thanks for leaving us a review, too. View more of our 100% genuine, verified customer reviews: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Replace me
​​
#NIHPDurham
Monday
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We have gift vouchers for treatment available to purchase online at www.healthnorth.co.uk/gift-vouchers, or at reception. Give someone a gift they're REALLY appreciate! ​​#NIHPDurham #GiftVouchers
Wednesday
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We have dedicated rooms for Talking Therapies clients that offer a relaxed and comfortable environment.

Talking Therapies helps with mental health related issues such as 
stress, anxiety and depression. If you'd like to discuss how this could help you, please call on 0191 398 0000. #NIHPDurham #TalkingTherapies
Friday
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In the office, we generally sit up straight and look at a monitor that is roughly eye level. But for a lot of us working from home, we're looking down at a laptop and bending our backs without any support, for extended periods of time.

If you're experiencing new aches and pains as a result, give us a call and see how we can help alleviate pain and provide advice on how to avoid it.
​​
#NIHPDurham
Monday
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Good morning! How can we help you, today? We have dedicated treatment rooms for a range of therapies. Give us a call on 0191 398 0000.
​​#NIHPDurham
Wednesday
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We're so happy to hear that, Martin! Thanks for the feedback! View more of our 100% genuine, verified customer reviews: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Ear seeds are available as part of acupuncture treatment and can help with a range of health issues, including:

- Chronic pain, especially lower back pain
- Insomnia and other sleep issues
- Depression
- Anxiety
- Stress
- Infertility
- Migraine and other head pain
- Addiction
- Weight loss

Give us a call to find out more: 0191 398 0000.

#NIHPDurham #EarSeeds #Acupuncture
Monday
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Tennis elbow is more common than golfer’s elbow, and both are injuries from repetitive overuse or wear and tear from any hobby, sport or activity – not just tennis or golf as the name implies. Sometimes a single injury such as a sudden unexpected tug on the forearm can cause the symptoms.

Our practitioners can help diagnose and treat your elbow pain. 
​​#NIHPDurham
Wednesday
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Good morning! How can we help you, today? If you're suffering from pain, give us a call on 0191 398 0000 to arrange a consultation to see how we can help you. ​​#NIHPDurham
Friday
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You can view all of our treatments with transparent pricing and book online at www.healthnorth.co.uk #NIHPDurham
Monday
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Reflexology is a complementary treatment available at NIHP in Durham. Reflexology involves stimulating parts of the feet that sends signals via ‘pathways’ that balance the nervous system, or release chemicals such as endorphins that reduce your pain and stress and aid the body to work better. ​​#NIHPDurham #Reflexology
Wednesday
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That's amazing, Jennifer! Great to hear Barry was able to help you. View more of our 100% genuine, verified customer reviews: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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We offer a wide range of acupuncture treatments at NIHP including traditional Chinese Medicine.

​Find out more about acupuncture and how it may help you:
https://bit.ly/nihp-acupuncture​ or give us a call 0191 398 0000. ​​#NIHPDurham #Acupuncture
Monday
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We have gift vouchers for treatment available to purchase online at www.healthnorth.co.uk/gift-vouchers, or at reception. Give someone a gift they're REALLY appreciate! ​​#NIHPDurham #GiftVouchers
Wednesday
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In Bowen Technique, our therapist, Joanne, combines a series of anatomically placed moves to ensure that the connective tissue which surrounds all organs and muscles in the body is relaxed, and the muscles are working in the correct combination and length. With the structure balanced, function will follow. #NIHPDurham #BowenTechnique
Friday
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Not sure which treatment is best for you? We offer a FREE telephone consultation with staff to discuss your needs and requirements and see what course of treatment is best for you. Give us a call on 0191 398 0000. #NIHPDurham
Monday
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Are you suffering with foot issues, such as:

➡ Fungal Nails
➡ Athletes Food
➡ Verrucae and Warts
➡ Cracked Heels
➡ Nail Surgery

Podiatry treats all manner of conditions which affect the skin, nails, muscles, joints, tendons, nerves and circulation of the foot.

Our podiatrists can perform minor surgeries with the use of local anaesthetics, and will dispense prescription only medicines when required. They really are a complete service for foot problems.​

​Give us a call to find out how we can help on 0191 398 0000. ​​#NIHPDurham #Podiatry #Chiropody
Wednesday
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That's such great feedback, thank you, Lee! We'll pass on your comments to Jordan. 😊 View more of our 100% genuine, verified customer reviews: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Kinesio Taping is a therapeutic taping technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin, increasing interstitial space and allowing for decreased inflammation in affected areas.

It can help you get back to your activities, while aiding recovery, and can be delivered as part of several treatments at NIHP. #NIHPDurham
Monday
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If you're suffering from pain and looking for relief, give us a call on 0191 398 0000. We provide a range of treatments and therapies at the Northern Integrative Health Practice in Sacriston. Arrange a FREE consultation and see what we can do to help you.

View our 100% genuine, 5-star verified customer reviews: https://bit.ly/nihp-booking-reviews

​​#NIHPDurham
Wednesday
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Do you have an injury giving you pain that won't go away? We can help with treatment and rehabilitation of all sport and non-sport based injury. #NIHPDurham #SportsMassage
Friday
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Foot and Ankle pain can arise for a variety of reasons. Common issues include:

➡ Acquired Flat foot
➡ Plantar Fasciitis
➡ Achilles Pain
➡ Sprained Ankle​

​If you're suffering with foot and/or ankle pain, give us a call now on 0191 398 0000 to see how we can help.

#NIHPDurham #FootPain #AnklePain
Monday
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Morning! We're open. Come and visit us at The Pinnacle in Sacriston to see how we can help you move better, feel better and live better!
​​#NIHPDurham
Wednesday
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Great to hear Lynn continues to work her magic! View more of our 100% genuine, verified customer reviews: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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In Bowen Technique, our therapist, Joanne, combines a series of anatomically placed moves to ensure that the connective tissue which surrounds all organs and muscles in the body is relaxed, and the muscles are working in the correct combination and length. With the structure balanced, function will follow. #NIHPDurham #BowenTechnique
Monday
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There are several reasons for headaches. Most are not serious and once the cause is established, headaches can often be helped by simple changes in lifestyle. We can identify what is causing your pain and help treat it. ​​#NIHPDurham #Migraines #Headaches
Wednesday
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We stock a range of products at the practice and love to support local business too. We proudly stock locally crafted, sustainable soaps from Colliery Soap Co. ​​#NIHPDurham #BuyLocal #SupportSmallBusiness
Friday
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Podiatry is the modern term for chiropody. Podiatrists are specialists of the foot.

They treat all manner of conditions which affect the skin, nails, muscles, joints, tendons, nerves and circulation of the foot.

As such, Podiatrists can perform minor surgeries with the use of local anaesthetics, and will dispense prescription only medicines when required. They really are a complete service for foot problems. #NIHPDurham #Podiatry
Monday
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Acupuncture stimulates sensory nerves under the skin, and in muscles, triggering the body’s own natural pain-relieving endorphins, and allowing your body to deal with pain and inflammation. This ultimately aids your recovery and rehabilitation from lots of different health conditions.

Your acupuncturist at NIHP will choose specific points on your body to place the needles based on your condition.

Find out more about acupuncture and how it may help you: https://www.healthnorth.co.uk/treatments/acupuncture ​​#NIHPDurham #Acupuncture
Wednesday
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So great to hear, John! That's amazing feedback. View more of our 100% genuine, verified customer reviews: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Osteopaths use physical manipulation, stretching and massage with the aim of:

➡ Increasing the mobility of joints
➡ Relieving muscle tension
➡ Enhancing the blood supply to tissues
➡ Helping the body to heal​

If you'd like to discuss treatment, give us a call on 0191 398 0000 to get booked in. #NIHPDurham #Osteopathy
Monday
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We have gift vouchers for treatment available to purchase online at www.healthnorth.co.uk/gift-vouchers, or at reception. Give someone a gift they're REALLY appreciate! ​​#NIHPDurham #GiftVouchers
Wednesday
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Are you suffering with foot issues, such as:

➡ Fungal Nails
➡ Athletes Food
➡ Verrucae and Warts
➡ Cracked Heels
➡ Nail Surgery

You don't have to!


Podiatry treats all manner of conditions which affect the skin, nails, muscles, joints, tendons, nerves and circulation of the foot.

Our podiatrists can perform minor surgeries with the use of local anaesthetics, and will dispense prescription only medicines when required. They really are a complete service for foot problems.​

​Give us a call to find out how we can help on 0191 398 0000. ​​#NIHPDurham #Podiatry #Chiropody
Friday
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View all of our treatments available with transparent pricing and book online at www.healthnorth.co.uk #NIHPDurham
Monday
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Morning! We're closed today for Bank Holiday Monday, but we'll be back tomorrow!
​​#NIHPDurham
Wednesday
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Great to hear, Samantha, and thank you for the review! View more of our glowing reviews on Facebook: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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Do you suffer from panic attacks, constant worrying, obsessive thoughts and behaviours? Talking Therapies can help with these and a wide range of other mental health related issues. We have dedicated spaces, and passionate professionals that can help you. Find out more at https://bit.ly/nihp-talking-therapies or give us a call on 0191 398 0000. #NIHPDurham #TalkingTherapies
Monday
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Have you wanted to try acupuncture, but not sure if it's right for you? Read more here: https://bit.ly/nihp-acupuncture or give us a call to discuss if it would be a suitable treatment for you. #NIHPDurham #Acupuncture
Wednesday
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Do you have an injury giving you pain that won't go away? We can help with treatment and rehabilitation of all sport and non-sport based injury. #NIHPDurham #SportsMassage
Thursday
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Fibromyalgia is a condition that causes widespread pain and extreme tiredness.

Symptoms of fibromyalgia vary from person to person. The main symptom is pain all over your body.

While there is no cure or prescribed treatment for Fibromyalgia, there are treatments and therapies available to help pain management and alleviate the symptoms of the condition.

Bowen Therapy and Acupuncture have shown to have positive results for those with Fibromyalgia. Both of which are available at NIHP, Durham.

Please call us on ​0191 398 0000 or send us a message to discuss further. #NIHPDurham #Fibromyalgia
Friday
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Experiencing lower back pain? Don't suffer. We can help! Give us a call on 0191 398 0000.
​​
#NIHPDurham #BackPain
Monday
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Want to get booked in for Bowen Therapy with Joanne? Give us a call! 0191 398 0000.
​​#NIHPDurham
Wednesday
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Excellent, we're glad Amanda is working her magic! Thank you for the review! View more of our glowing reviews on Facebook: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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Replace me
​​
#NIHPDurham
Monday
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Chiropractic treatment is now available at NIHP Durham! Chiropractors use hands-on techniques to help relieve problems with bones, muscles and joints. Our resident Chiropractor, Kyle, sees people just like you for help with back pain, neck pain, shoulder pain, elbow pain and much more.
​​#NIHPDurham #Chiropractic #Chiropractor
Wednesday
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Great to hear, Adam, and thank you for the review! View more of our glowing reviews on Facebook: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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View all of our treatments available with transparent pricing and book online at www.healthnorth.co.uk #NIHPDurham
Monday
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Our resident acupuncturist, Jill, can provide a variety of traditional Chinese therapy alongside acupuncture, including Moxibustion and Ear Magnets. To find out more, give us a call on 0191 398 0000. ​​#NIHPDurham #Moxibustion #EarMagnets
Wednesday
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We love to hear this, Jonathan! Great to hear! View more of our glowing reviews on Facebook: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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Morning! We'll be closed today and tomorrow for the Jubilee Bank Holiday, but back open on Saturday. #NIHPDurham #JubileeBankHoliday
Monday
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Reflexology is a complementary treatment available at NIHP Durham. Reflexology involves stimulating parts of the feet that sends signals via ‘pathways’ that balance the nervous system, or release chemicals such as endorphins that reduce your pain and stress and aid the body to work better. ​

Applying pressure to these ‘reflex’ areas can promote health in the corresponding organs through energetic pathways, for example:
​
➡ the tips of the toes reflect the head
➡ the heart and chest are around the ball of the foot
➡ the liver, pancreas and kidney are in the arch of the foot
➡ low back and intestines are towards the heel

You can find out more on our website: https://www.healthnorth.co.uk/treatments/reflexology/ or give us a call on 0191 398 0000 to discuss how reflexology could help you.​ ​​#NIHPDurham #Reflexology
Wednesday
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We have dedicated rooms for Talking Therapies clients that offer a relaxed and comfortable environment.

Talking Therapies helps with mental health related issues such as 
stress, anxiety and depression. If you'd like to discuss how this could help you, please call on 0191 398 0000. #NIHPDurham #TalkingTherapies
Friday
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Reflexology can be very beneficial for treating Menopause. It helps by regulating the hormones and glandular functions of the body. It can help to alleviate and balance both the physical and emotional systems.

By working with the hypothalamus and pituitary, Reflexology can help to restore balance to the endocrine system. This in turn can alleviate menopausal symptoms such as hot flushes as well as anxiety.

By calming the central nervous system, sleep disturbances can also be alleviated and anxiety and stress levels reduced. By regulating calcium and phosphorous levels in the thyroid gland, bone loss can be prevented.

Reflexology also helps the ovaries to regulate their oestrogen secretions and the uterus to maintain its natural health and flexibility.​

To find out more and discuss, please give us a call on 0191 398 0000. #NIHPDurham #Reflexology #Menopause
Monday
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Morning! We're open. Come and visit us at The Pinnacle in Sacriston to see how we can help you move better, feel better and live better!

🗺 The Pinnacle, Durham Road, Sacriston, Durham, DH7 6FE⠀
📞 0191 398 0000
🖱 https://www.healthnorth.co.uk/​
​​#NIHPDurham
Wednesday
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Great to hear you got a good service and clear explanation, Ann. Thank you for your feedback, too. View more of our 100% genuine, verified customer reviews: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Are you suffering with Hayfever? Did you know that a 3-week course in the Bowen Therapy has shown excellent results in reducing the incidence of hayfever?

Find out more about how Bowen Therapy can help alleviate your symptoms here: https://www.healthnorth.co.uk/bowen-therapy-hay-fever 

 #NIHPDurham #Hayfever #BowenTherapy
Monday
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Not sure which treatment is best for you? We offer a FREE telephone consultation with staff to discuss your needs and requirements and see what course of treatment is best for you. Give us a call on 0191 398 0000. #NIHPDurham
Wednesday
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Do you have an injury giving you pain that won't go away? We can help with treatment and rehabilitation of all sport and non-sport based injury. #NIHPDurham #SportsMassage
Friday
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Do you know someone who could REALLY BENEFIT from a treatment, but never gets round to it?

We have gift vouchers for treatment available to purchase online at www.healthnorth.co.uk/gift-vouchers, or at reception.

Give someone a gift they're REALLY appreciate and help improve their life. 
​​#NIHPDurham #GiftVouchers
Monday
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Are you suffering with hip/knee pain? Bowen Therapy can offer a none invasive, none intensive treatment to aid movement and reduce pain.

Your Bowen Technique practitioner will make gentle non-invasive moves across very particular areas of muscles, ligaments, tendons and connective tissue aiming to carefully trigger particular nerve endings.

​Call us today on 0191 398 0000 to see how Bowen could help you live pain free.
​​#NIHPDurham #BowenTherapy
Wednesday
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That's great to hear Barry has been effective in managing your pain, Jennifer. Thank you so much for taking the time to leave us a review. View more of our 100% genuine, verified customer reviews: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Kinesio Taping is a therapeutic taping technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin, increasing interstitial space and allowing for decreased inflammation in affected areas.

It can help you get back to your activities, while aiding recovery, and can be delivered as part of several treatments at NIHP. #NIHPDurham #KinesioTaping
Monday
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Are you in pain but keep struggling on? Don't suffer. We can help alleviate a wide range of aches and pains. Whether it's a recent injury, or something that has developed over time.

Call us today on 0191 398 0000 or send us a message to see how we can help you.
​​#NIHPDurham #LivePainFree
Wednesday
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Foot care is an essential part of diabetes management. If you suffer from diabetes, it's recommended to visit a Podiatrist on a regular basis.

Podiatrists are one of the essential professionals within diabetes care, and have a much underrated role to play in preventing and managing foot complications amongst people with diabetes.

Call us today on 0191 398 0000 or send us a message to find out more.
​​#NIHPDurham #Podiatry #Diabetes
Friday
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In the office, we generally sit up straight and look at a monitor that is roughly eye level. But for a lot of us working from home, we're looking down at a laptop and bending our backs without any support, for extended periods of time.
​
If you're experiencing new aches and pains as a result, give us a call on 0191 398 0000 and see how we can help alleviate pain and provide advice on how to avoid it. #NIHPDurham #WorkingFromHome
Monday
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As we're having some of our classic British heatwave weather, it's easy to forget to protect when the sun is out. Please ensure you take care out there in the sun! ​​#NIHPDurham
Wednesday
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Do you have an injury giving you pain that won't go away? We can help with treatment and rehabilitation of all sport and non-sport based injury. #NIHPDurham #SportsMassage
Friday
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Do you know someone who could REALLY BENEFIT from a treatment, but never gets round to it?

We have gift vouchers for treatment available to purchase online at www.healthnorth.co.uk/gift-vouchers, or at reception.

Give someone a gift they're REALLY appreciate and help improve their life. 
​​#NIHPDurham #GiftVouchers
Monday
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Morning! We're open. Come and visit us at The Pinnacle in Sacriston to see how we can help you move better, feel better and live better!

🗺 The Pinnacle, Durham Road, Sacriston, Durham, DH7 6FE⠀
📞 0191 398 0000
🖱 https://www.healthnorth.co.uk/​
​​#NIHPDurham
Wednesday
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Excellent news, Janet! We're thrilled that your treatment is getting your life back on track in such a short space of time. 😃

View more of our glowing reviews on Facebook: https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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We have dedicated rooms for Talking Therapies clients that offer a relaxed and comfortable environment.

Talking Therapies helps with mental health related issues such as 
stress, anxiety and depression. If you'd like to discuss how this could help you, please call on 0191 398 0000. #NIHPDurham #TalkingTherapies
Monday
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Are you suffering with Hayfever? Did you know that a 3-week course in the Bowen Therapy has shown excellent results in reducing the incidence of hayfever?
​
Find out more about how Bowen Therapy can help alleviate your symptoms here: https://www.healthnorth.co.uk/bowen-therapy-hay-fever 

 #NIHPDurham #Hayfever #BowenTherapy
Wednesday
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Bowen Therapy is available at NIHP Durham.

Our therapist, Joanne, combines a series of anatomically placed moves to ensure that the connective tissue which surrounds all organs and muscles in the body is relaxed, and the muscles are working in the correct combination and length. With the structure balanced, function will follow. 
#NIHPDurham #BowenTechnique
Friday
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Experiencing lower back pain? Don't suffer. We can help you live pain free. Give us a call on 0191 398 0000. #NIHPDurham #BackPain
Monday
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Are you struggling with movement? Osteopaths use physical manipulation, stretching and massage with the aim of:

➡ Increasing the mobility of joints
➡ Relieving muscle tension
➡ Enhancing the blood supply to tissues
➡ Helping the body to heal​
​
If you'd like to discuss treatment, give us a call on 0191 398 0000 and see how we can you move better, feel better and live better. #NIHPDurham #Osteopathy
Wednesday
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Really great feedback, thank you, Wendy! Great to know you're getting a great session with Amanda!

View more of our glowing reviews on Facebook: 
https://bit.ly/nihp-reviews
#NIHPDurham #CustomerReview
Friday
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Are you suffering with foot issues, such as:

➡ Fungal Nails
➡ Athletes Food
➡ Verrucae and Warts
➡ Cracked Heels
➡ Nail Surgery

You don't have to!


Podiatry treats all manner of conditions which affect the skin, nails, muscles, joints, tendons, nerves and circulation of the foot.

Our podiatrists can perform minor surgeries with the use of local anaesthetics, and will dispense prescription only medicines when required. They really are a complete service for foot problems.​

​Give us a call to find out how we can help on 0191 398 0000. ​​#NIHPDurham #Podiatry #Chiropody
Monday
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Acupuncture stimulates sensory nerves under the skin, and in muscles, triggering the body’s own natural pain-relieving endorphins, and allowing your body to deal with pain and inflammation. This ultimately aids your recovery and rehabilitation from lots of different health conditions.

Your acupuncturist at NIHP will choose specific points on your body to place the needles based on your condition.

Find out more about acupuncture and how it may help you: https://www.healthnorth.co.uk/treatments/acupuncture ​​#NIHPDurham #Acupuncture
Wednesday
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We have dedicated rooms for Talking Therapies clients that offer a relaxed and comfortable environment.

Talking Therapies helps with mental health related issues such as 
stress, anxiety and depression. If you'd like to discuss how this could help you, please call on 0191 398 0000. #NIHPDurham #TalkingTherapies
Friday
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Knee pain can have a number of different causes. Whether it's a sports injury, an accident, old age or something else entirely, it can be very debilitating.

We can help find the root cause of your knee pain, provide treatment and after care advice to avoid further pain in the future. ​

​If you're suffering with knee pain, give us a call now on 
0191 398 0000 to see how we can help. #NIHPDurham #KneePain
Monday
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Morning! We're open. Come and visit us at The Pinnacle in Sacriston to see how we can help you move better, feel better and live better!

🗺 The Pinnacle, Durham Road, Sacriston, Durham, DH7 6FE⠀
📞 0191 398 0000
🖱 https://www.healthnorth.co.uk/​
​​#NIHPDurham
Wednesday
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Have you been living with pain for too long? If your goal is to be pain free, give us a call: 0191 398 0000 or visit www.healthnorth.co.uk to see how we can help you. #NIHPDurham #MoveBetterFeelBetterLiveBetter
Friday
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Acupuncture is available at NIHP Durham.

Acupuncture stimulates sensory nerves under the skin, and in muscles, triggering the body’s own natural pain-relieving endorphins, and allowing your body to deal with pain and inflammation. This ultimately aids your recovery and rehabilitation from lots of different health conditions.


Your acupuncturist at NIHP will choose specific points on your body to place the needles based on your condition.

Find out more about acupuncture and how it may help you: https://www.healthnorth.co.uk/treatments/acupuncture ​​#NIHPDurham #Acupuncture
Monday
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Chiropractic treatment is available at NIHP Durham. Chiropractors use hands-on techniques to help relieve problems with bones, muscles and joints. Our resident Chiropractor, Kyle, sees people just like you for help with back pain, neck pain, shoulder pain, elbow pain and much more.

Find out more about Chiropractic treatment on our website here: 
https://www.healthnorth.co.uk/treatments/chiropractic/ to see if you would benefit from treatment. ​​#NIHPDurham #Chiropractic #Chiropractor
Wednesday
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Do you have an injury giving you pain that won't go away? We can help with treatment and rehabilitation of all sport and non-sport based injury.

Find out more about our sports massage treatment here: 
https://www.healthnorth.co.uk/treatments/sports-massage, or give us a call on 0191 398 0000 for a free consultation. #NIHPDurham #SportsMassage
Friday
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We offer a wide range of treatments at NIHP Durham. Browse and book online at: https://bit.ly/nihp-booking.

​Give us a call on 0191 398 0000 to discuss any queries you may have! #NIHPDurham
Monday
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Heads-up, we're closed today for the Bank Holiday, but will be back tomorrow! Hope you have a great day, and if you're looking to get booked in, you can use our online booking system: https://bit.ly/nihp-booking
​​#NIHPDurham
Wednesday
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That's so good to hear, Lee! Great to hear Trevor has worked his magic for you. Thanks for the feedback!

View more of our glowing verified customer reviews here: 
https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Our resident Acupuncturist, Jill, offers a range of Chinese therapies, including Wormwood which can help with a variety of conditions including pain management, and manage symptoms of Crohn's disease.

If you'd like to know more, give us a call on 0191 398 0000 to see how we can help you. ​​
#NIHPDurham
Monday
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Do you find kneeling down is getting harder? Or getting up from a chair is a challenge? Little aches and pains can be debilitating and affect day to day life.

It doesn't have to be that way. You may have an issue that needs addressing, and we can help you get pain free.

Call us today on 0191 398 0000 or send us a message to see how we can help you.

​​#NIHPDurham #LivePainFree
Wednesday
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Mental health is just as important as physical health. Talking Therapies helps with mental health related issues such as stress, anxiety and depression.

​We have dedicated rooms for Talking Therapies clients that offer a relaxed and comfortable environment.

If you'd like to discuss how this could help you, please call on 0191 398 0000. 
#NIHPDurham #TalkingTherapies
Friday
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Do you know someone who could REALLY BENEFIT from a treatment, but never gets round to it?

We have gift vouchers for treatment available to purchase online at www.healthnorth.co.uk/gift-vouchers, or at reception.

Give someone a gift they're REALLY appreciate and help improve their life. 
​​#NIHPDurham #GiftVouchers
Monday
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Bowen Therapy is available at NIHP Durham.

Our therapist, Joanne, combines a series of anatomically placed moves to ensure that the connective tissue which surrounds all organs and muscles in the body is relaxed, and the muscles are working in the correct combination and length. With the structure balanced, function will follow.

​Call us today on 0191 398 0000 or send us a message to see how we can help you. 
#NIHPDurham #BowenTechnique
Wednesday
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We're glad to hear Amanda has helped with your back pain, Lynne. Thanks so much for taking the time to leave feedback - it's very much appreciated. 🙂

View more of our glowing verified customer reviews here: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Are you suffering with foot issues, such as:

➡ Fungal Nails
➡ Athletes Food
➡ Verrucae and Warts
➡ Cracked Heels
➡ Nail Surgery

You don't have to!


Podiatry treats all manner of conditions which affect the skin, nails, muscles, joints, tendons, nerves and circulation of the foot.

Our podiatrists can perform minor surgeries with the use of local anaesthetics, and will dispense prescription only medicines when required. They really are a complete service for foot problems.​

​Give us a call to find out how we can help on 0191 398 0000. ​​#NIHPDurham #Podiatry #Chiropody
Monday
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Neck pain can be caused by a variety of factors. Whether it's strain from working at a desk, sleeping wrong, stiff muscles or even an injury such as whiplash. Neck pain can be incredibly painful and uncomfortable.

At NIHP, we have a range of treatments that can address the cause of your neck pain and provide relief. Find out more at: https://bit.ly/nihp-neck-pain or give us a call for a FREE consultation on: 0191 398 0000 ​​#NIHPDurham #NeckPain
Wednesday
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Bowen Therapy is a gentle, non-intensive soft tissue therapy that does not use adjustment or manipulation to gain results.

Your Bowen Technique practitioner at NIHP Durham will make gentle non-invasive moves across very particular areas of muscles, ligaments, tendons and connective tissue aiming to carefully trigger particular nerve endings.

Call us today on 0191 398 0000 or send us a message to see how we can help you. #NIHPDurham #BowenTechnique
Friday
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We offer a wide range of treatments at NIHP Durham. Browse and book online at: https://bit.ly/nihp-booking.

​Give us a call on 0191 398 0000 to discuss any queries you may have! #NIHPDurham
Monday
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Good morning! Do you often wake up feeling like you need a good crack? Our resident chiropractor, Kyle, can definitely help!

Find out more about Chiropractic treatment on our website here: 
https://www.healthnorth.co.uk/treatments/chiropractic/ to see if you would benefit from treatment. ​​#NIHPDurham #Chiropractic #Chiropractor
Wednesday
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That's really great to hear, William. We're happy to know Amanda continues to provide you with pain relief and wish you a speedy recovery from your injury.

View more of our glowing verified customer reviews here: 
https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Bowen Technique, often called Bowen Therapy, is a gentle soft tissue therapy provided at the Northern Integrative Health Practice in Durham.

Bowen Technique does not use adjustment or manipulation to gain results. So if you're sensitive to pressure and don't like typical tissue massage, Bowen Therapy is a great alternative.

Find out more about Bowen Technique here: https://www.healthnorth.co.uk/treatments/bowen-technique #NIHPDurham #BowenTechnique #BowenTherapy
Monday
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This week is #BackCareAwarenessWeek and NIHP Durham offers a range of treatments to help those suffering with back pain.

Back pain can arise from a variety of reasons:

​➡ Incorrect posture
➡ Underlying medical condition
➡ Work related stress on the back
➡ Injury
➡ Sciatica
➡ Osteoarthritis

Back pain can be treated with physical hands on treatment from practitioners and changes to your lifestyle.

If you're experiencing back pain, give us a call on 0191 398 0000 to discuss how we can help. ​​#NIHPDurham
Tuesday
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Are you suffering with back pain? We can help you get back to living life free from back pain.

We have a range of treatments available at NIHP Durham that treat back pain, including:

​➡ Sports Massage
​➡ Bowen Therapy
​➡ 
Osteopathy
➡ Chiropractic
➡ Acupuncture
​​#NIHPDurham
Wednesday
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Do you wear a backpack on your daily commute? An oversized or overpacked backpack can be a major contributor to back pain.

As part of #BackCareAwarenessWeek, we're highlighting little things that could be causing big problems for your back.

​
​➡ Always use both straps
​➡ Adjust the straps, so the backpack is not hanging low
​➡ Don't overpack. Only carry what you need.


If you're experiencing back pain, give us a call on 0191 398 0000 to discuss how we can help. ​​#NIHPDurham
Thursday
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Great to see we could help out with your back, Jonathan. 😊

View more of our glowing verified customer reviews here: 
https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
​​#BackCareAwarenessWeek

Friday
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​Are you suffering from Back Pain? Our Chiropractors specialise in assessing, diagnosing and managing conditions of the spine. They are highly trained in finding the cause of pain in the spine.

If you're experiencing back pain, give us a call on 0191 398 0000 to discuss how we can help. ​​#NIHPDurham ​​#BackCareAwarenessWeek

Monday
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Are you in pain but keep struggling on? Don't suffer. We can help alleviate a wide range of aches and pains. Whether it's a recent injury, or something that has developed over time.

Call us today on 0191 398 0000 or send us a message to see how we can help you.
​​#NIHPDurham #LivePainFree
Wednesday
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If you're weary of rough massages, but need treatment, Bowen Therapy could be the perfect solution for you.

Our therapist, Joanne, combines a series of anatomically placed moves to ensure that the connective tissue which surrounds all organs and muscles in the body is relaxed, and the muscles are working in the correct combination and length. With the structure balanced, function will follow.

Find out more about Bowen here: 
https://bit.ly/bowen-technique​

​Call us today on 0191 398 0000 or send us a message to see how we can help you. 
#NIHPDurham #BowenTechnique #BowenTherapy
Friday
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Do you know someone who could REALLY BENEFIT from a treatment, but never gets round to it?

We have gift vouchers for treatment available to purchase online at www.healthnorth.co.uk/gift-vouchers, or at reception.

Give someone a gift they're REALLY appreciate and help improve their life. 
​​#NIHPDurham #GiftVouchers
Monday
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Morning! We're open. Come and visit us at The Pinnacle in Sacriston to see how we can help you move better, feel better and live better!

🗺 The Pinnacle, Durham Road, Sacriston, Durham, DH7 6FE⠀
📞 0191 398 0000
🖱 https://www.healthnorth.co.uk/​
​​#NIHPDurham
Wednesday
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That's fantastic feedback, Paul, thank you. Great to hear your treatment and how you were managed throughout the process was a great experience.

View more of our glowing verified customer reviews here: 
https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Do you have an injury giving you pain that won't go away? We can help with treatment and rehabilitation of all sport and non-sport based injury.

Find out more about our sports massage treatment here: 
https://www.healthnorth.co.uk/treatments/sports-massage, or give us a call on 0191 398 0000 for a free consultation. #NIHPDurham #SportsMassage
Monday
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Are you suffering with Hip Pain? At NIHP, your practitioner can assess the way the hip moves, strengthen and stretch the muscles, gently massage the hip muscles and stretch the hip joint to reduce tension and improve the mobility of the joint and work on the secondary problems like backache.

➡ We can help you find out what’s really going on, and get to the root cause of your hip pain
➡ We can quickly start treatment that will relieve you of the pain you are suffering
➡ We can provide self-help techniques to do at home to help speed up your recovery
➡ Once we’ve sorted out the problem, we’ll give you the best advice for avoiding pain in future

View more info on Hip Pain at https://bit.ly/nihp-hip-pain, or call us now for a FREE consultation on 0191 398 0000 to see how we can help you. ​​
​​#NIHPDurham #HipPain
Wednesday
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Are you suffering with foot issues, such as:

➡ Fungal Nails
➡ Athletes Food
➡ Verrucae and Warts
➡ Cracked Heels
➡ Nail Surgery

You don't have to!


Podiatry treats all manner of conditions which affect the skin, nails, muscles, joints, tendons, nerves and circulation of the foot.

Our podiatrists can perform minor surgeries with the use of local anaesthetics, and will dispense prescription only medicines when required. They really are a complete service for foot problems.​

​Give us a call to find out how we can help on 0191 398 0000. ​​#NIHPDurham #Podiatry #Chiropody
Friday
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Foot and Ankle pain can arise for a variety of reasons. Common issues include:

➡ Acquired Flat foot
➡ Plantar Fasciitis
➡ Achilles Pain
➡ Sprained Ankle​

Read more on foot/ankle pain here: https://bit.ly/nihp-foot-pain. ​If you're suffering with foot and/or ankle pain, give us a call now on 0191 398 0000 to see how we can help. #NIHPDurham #FootPain #AnklePain
Monday
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Osteopathy is not just for backs! It is a way of detecting a wide range of conditions, treating and preventing these by moving, stretching and massaging your muscles and joints.​

Osteopaths use physical manipulation, stretching and massage with the aim of:

➡ Increasing the mobility of joints
➡ Relieving muscle tension
➡ Enhancing the blood supply to tissues
➡ Helping the body to heal​

If you'd like to discuss treatment, give us a call on 0191 398 0000 to get booked in. #NIHPDurham #Osteopathy
Wednesday
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Thank you so much for your very kind review, Margaret. It’s very much appreciated - Joanne 😊
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View more of our glowing verified customer reviews here: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Chiropractic treatment uses a range of techniques to reduce pain, improve function and increase mobility, including hands-on manipulation of the spine.

Chiropractic involves safe, often gentle, specific spinal manipulation to free joints in the spine or other areas of the body that are not moving properly.​

Find out more about Chiropractic treatment on our website here: https://www.healthnorth.co.uk/treatments/chiropractic/ to see if you would benefit from treatment. ​​#NIHPDurham #Chiropractic #Chiropractor
Monday
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Wednesday
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View more of our glowing verified customer reviews here: https://bit.ly/nihp-booking-reviews #NIHPDurham #CustomerReview
Friday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Why upgrade your social media feed?

It's important to use social media to communicate who you are. Give your online presence some personality about the practice, the staff and the services provided. Are clients complementing you? Post those reviews, show people what real, verified clients are saying! Do you offer discounts to particular customers, i.e. NHS or key workers? Say it.

The power of social media

Does your staff wear uniforms or branded clothing? Are they presentable?
If so, show it off with photos. Because if you're showing off your staff looking the part, and your competitors aren't, it elevates you above them. It shows you're proud of how they look, and clients get a sense of what to expect. If a company isn't happy to reveal their staff, it leaves customers thinking, why? Will they be scruffy, and will that reflect their approach to their work? i.e. rude, lazy, messy premises etc

Do you have great client reviews?
If so, show them off! If you have great reviews, showcase them. When a company isn't showing off their positive reviews, customers and clients think why? Don't they have good reviews? Surely if they did, they would be shouting about it.

High quality photos of staff at work
An iPhone allows for quick and easy photos, but the eye of a photographer and a little extra equipment can tell much more of a story in a single image that will help communicate your work. A photo of someone at work can show their dedication to the job, concentration or their friendly, approachable ​demeanour. Also, people these days expect to be able to see exactly where they're going on social media before they leave the house. Is your premises bright, comfortable, clean, cosy etc.

Why have a social media manager?

That's me. While you're taking care of the business, managing staff and customers, I'll be creating and publishing your content. With a range of tools at my disposal, I create content within your business' branding that will effectively engage with your audience and represent your business on a regular, consistent basis. Ensuring your business is being communicated throughout the week without missing a beat, leaving you to do what you do best, and not worrying about this 'social media malarkey'.
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